HST WEEK SIX

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
cybrslug
Rating:
 Unrated
Created By:
cybrslug on March 06, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Weightlifting
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Thighs, Triceps, Back, Shoulders, Trapezius, Biceps, Calves, Chest

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Angled Leg Press386 lbs.560
386 lbs.560
Lying Leg Curls109 lbs.560
109 lbs.560
Triceps
Weighted Parallel-Bar Dips20 lbs.560
20 lbs.560
Back
Machine Seated Rows210 lbs.560
210 lbs.560
Shoulders
Rear Dumbbell Raises, Thumbs Pointing Out15 lbs.560
15 lbs.560
Trapezius
Barbell Shrugs269 lbs.560
269 lbs.560
Biceps
EZ Curl Bar Curls102 lbs.560
102 lbs.560
Triceps
One-Arm Dumbbell Extensions34 lbs.560
34 lbs.560
Calves
Calf Presses443 lbs.560
443 lbs.560
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Smith Machine Squats199 lbs.560
199 lbs.560
Lying Leg Curls114 lbs.560
114 lbs.560
Chest
Dumbbell Bench Press67 lbs.560
67 lbs.560
Flat Bench Dumbbell Flyes61 lbs.560
61 lbs.560
Back
Chinup-660
-660
Shoulders
Rear Dumbbell Raises, Thumbs Pointing Out20 lbs.560
20 lbs.560
Trapezius
Barbell Shrugs274 lbs.560
274 lbs.560
Biceps
EZ Curl Bar Curls107 lbs.560
107 lbs.560
Triceps
One-Arm Dumbbell Extensions39 lbs.560
39 lbs.560
Calves
Calf Presses453 lbs.560
453 lbs.560

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