HELEN'S WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
sauerflint
Rating:
 Unrated
Created By:
sauerflint on February 17, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Thighs, Shoulders, Calves, Back, Abs, Triceps, Biceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Step-Ups-560
Shoulders
Standing Dumbbell Flyes-560
30 Degree Dumbbell Raises-560
Calves
Standing Calf Raise (no weight)-560
Back
Dumbbell Pullovers-560
Abs
Leg Raises-530
Triceps
One-Dumbbell Triceps Extensions-560
Biceps
Seated Hammer Curls-560
Triceps
One-Arm Dumbbell Extensions-560
Biceps
Standing Alternate Dumbbell Curls-560
Abs
Crunches-530

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