HELEN'S WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

sauerflint on February 17, 2010

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Workout Category:

Strength & Cardio Combined

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Thighs, Shoulders, Calves, Back, Abs, Triceps, Biceps

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Step-Ups	-	5	60
Shoulders
Standing Dumbbell Flyes	-	5	60
30 Degree Dumbbell Raises	-	5	60
Calves
Standing Calf Raise (no weight)	-	5	60
Back
Dumbbell Pullovers	-	5	60
Abs
Leg Raises	-	5	30
Triceps
One-Dumbbell Triceps Extensions	-	5	60
Biceps
Seated Hammer Curls	-	5	60
Triceps
One-Arm Dumbbell Extensions	-	5	60
Biceps
Standing Alternate Dumbbell Curls	-	5	60
Abs
Crunches	-	5	30

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