This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
High Intensity Cardio
Experience Level:
Intermediate
Body Parts:
Abs, Chest, Calves
Workout Days:
Monday, Tuesday, Thursday, Friday
Workout Routine Sample
Cardio Training Exercises (definitions) | Cardio Distance(miles) | Cardio Time(min) | Rest (sec.) |
Hill Repeats | 0 miles | 0 | 20 |
| 0 miles | 0 | 20 |
| 0 miles | 0 | 20 |
| 0 miles | 0 | 20 |
| 0 miles | 0 | 20 |
| 0 miles | 0 | 20 |
| 0 miles | 0 | 20 |
| 0 miles | 0 | 20 |
| 0 miles | 0 | 20 |
Cardio Training Exercises (definitions) | Cardio Distance(miles) | Cardio Time(min) | Rest (sec.) |
Hill Repeats | 0 miles | 0 | 20 |
| 0 miles | 0 | 20 |
| 0 miles | 0 | 20 |
| 0 miles | 0 | 20 |
| 0 miles | 0 | 20 |
| 0 miles | 0 | 20 |
| 0 miles | 0 | 20 |
| 0 miles | 0 | 20 |
| 0 miles | 0 | 20 |