HOME WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
DW0051798 on September 14, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Body Parts:
Chest, Thighs, Shoulders, Biceps, Triceps, Back, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Pushups-1510
Thighs
Single-Leg Squat-1010
Shoulders
Lateral Dumbbell Raises10 lbs.1510
Thighs
Single-Leg Touchdown Squats-4010
Biceps
Standing Alternate Dumbbell Curls20 lbs.1510
Thighs
Single-Leg Squat-1010
Triceps
Triceps Bench Dips-3010
Back
Wide Grip Front Chin-Ups--10
Thighs
Single-Leg Touchdown Squats-4010
Abs
Crunches-3060
-3060
-3060
Bicycle Crunches-10030
Leg Raises-2030
Side-Ups-3030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Hard Cardio - 75% Max HR (RPE 7)0.000 miles30-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Hard Cardio - 75% Max HR (RPE 7)0.000 miles45-

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