This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Experience Level:
Intermediate
Body Parts:
Shoulders, Chest, Abs
Workout Days:
No preference
Tags:
Plank, Runnning, abs
Description
Not super duper easy, But not bodybuilder difficult. Running mixed in with semi-difficult excersizes. Firms and tones muscles :)