This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Darkfury on March 25, 2010
Users:
Comments:
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Thighs, Back, Biceps, Calves, Abs, Shoulders

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Machine Chest Press70 lbs.860
90 lbs.660
125 lbs.660
130 lbs.660
Thighs
Lying Leg Curls100 lbs.860
115 lbs.860
130 lbs.660
145 lbs.660
Hip Abduction Machine60 lbs.860
70 lbs.860
80 lbs.660
90 lbs.660
Back
Wide-Grip Behind-The-Neck Pulldowns100 lbs.860
110 lbs.860
120 lbs.660
135 lbs.660
Thighs
Leg Extensions115 lbs.860
130 lbs.860
145 lbs.660
160 lbs.660
Biceps
Machine Preacher Curls50 lbs.860
55 lbs.860
60 lbs.660
65 lbs.660
Calves
Calf Presses175 lbs.860
185 lbs.860
195 lbs.660
205 lbs.660
Thighs
Hip Adduction Machine140 lbs.860
150 lbs.860
160 lbs.660
170 lbs.660
Abs
Machine Crunches120 lbs.830
130 lbs.830
140 lbs.630
150 lbs.630
Shoulders
Machine Shoulder Press110 lbs.860
115 lbs.860
120 lbs.660
125 lbs.660

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