JDAWG'S RESTART CYCLING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Jdawg59 on January 06, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Body Parts:
Chest, Biceps, Triceps, Shoulders, Back, Thighs, Calves
Description
Strength training for diabetics, with a blend of cardio for the enjoyment of cycling.... Post heart attack

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press90 lbs.1260
105 lbs.1060
120 lbs.860
Incline Barbell Press85 lbs.1060
85 lbs.1060
85 lbs.1060
Biceps
Standing Alternate Dumbbell Curls25 lbs.1060
25 lbs.1060
25 lbs.1060
Standing Barbell Curls50 lbs.1060
50 lbs.1060
50 lbs.1060
Triceps
Lying Triceps Extensions50 lbs.1060
50 lbs.1060
50 lbs.1060
Triceps Cable Pushdowns45 lbs.1060
45 lbs.1060
45 lbs.1060
Shoulders
Front Dumbbell Raises10 lbs.1060
10 lbs.1060
10 lbs.1060
Lateral Dumbbell Raises10 lbs.1060
10 lbs.1060
10 lbs.1060
Back
Wide-Grip Behind-The-Neck Pulldowns60 lbs.1260
65 lbs.1060
75 lbs.860
80 lbs.860
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles20-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Cycling0.000 miles0-

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