JILLIAN MICHAELS 30 DAY SHRED

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
FindingTreasure
Rating:
 Rating: 3.0/5.0
Created By:
FindingTreasure on November 24, 2009
Comments:
Workout Category:
Circuit Training
Experience Level:
Intermediate
Body Parts:
Abs
Description
25 min of circuit training with weights.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Bridge (Plank)-160
-160
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Incline Walk0.000 miles60-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles50-

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