This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Beginner
Body Parts:
Chest, Abs, Thighs
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Chest |
Pushups | - | 30 | 60 |
| - | 20 | 60 |
| - | 20 | 60 |
| - | 20 | 60 |
| - | 20 | 60 |
| - | 30 | 60 |
| - | 20 | 60 |
| - | 20 | 60 |
| - | 20 | 60 |
| - | 20 | 60 |
Abs |
Crunches | - | 30 | 30 |
| - | 20 | 30 |
| - | 20 | 30 |
| - | 15 | 30 |
| - | 30 | 30 |
| - | 20 | 30 |
| - | 20 | 30 |
| - | 15 | 30 |
Thighs |
Dumbbell Squats | - | 20 | 60 |
| - | 10 | 60 |
| - | 10 | 60 |
| - | 20 | 60 |
| - | 10 | 60 |
| - | 10 | 60 |
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Chest |
Pushups | - | 30 | 60 |
| - | 20 | 60 |
| - | 20 | 60 |
| - | 20 | 60 |
| - | 20 | 60 |
| - | 30 | 60 |
| - | 20 | 60 |
| - | 20 | 60 |
| - | 20 | 60 |
| - | 20 | 60 |
Abs |
Crunches | - | 30 | 30 |
| - | 20 | 30 |
| - | 20 | 30 |
| - | 15 | 30 |
| - | 30 | 30 |
| - | 20 | 30 |
| - | 20 | 30 |
| - | 15 | 30 |
Thighs |
Dumbbell Squats | - | 20 | 60 |
| - | 10 | 60 |
| - | 10 | 60 |
| - | 20 | 60 |
| - | 10 | 60 |
| - | 10 | 60 |