This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Body Parts:
Chest, Back, Lower Back, Abs, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps, Forearms
Tags:
strength, cardio, endurance, kill'em, all, intermidiate, work, outs, bo
Description
A work out that can keep you busy daily and keep your body fit and healthy.