LE' GOOOOO!

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
rbrtbrwn2133 on January 19, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Thighs, Calves, Lower Back, Abs, Shoulders, Trapezius, Biceps, Forearms

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Lunges75 lbs.1090
75 lbs.1090
75 lbs.1090
75 lbs.1090
Hack Squats240 lbs.1090
240 lbs.1090
240 lbs.1090
240 lbs.1090
Stiff-Legged Dumbbell Deadlifts25 lbs.1390
25 lbs.1390
25 lbs.1390
Leg Extensions90 lbs.1390
90 lbs.1390
Calves
Standing Calf Raises290 lbs.1060
290 lbs.1060
Seated Calf Raises85 lbs.1260
85 lbs.1260
Lower Back
Back Extension: Plank Hold with Lift-1060
-1060
-1060
Abs
Hanging Leg Raises-1025
Hanging Knee Tucks-2025
Flutter Kicks-2020
Incline Sit-Ups-2020
Bicycle Crunches-2015
-2015
Side Crunches-2015
-2515
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Seated Dumbbell Press60 lbs.860
60 lbs.860
60 lbs.860
Lateral Dumbbell Raises15 lbs.1660
15 lbs.1660
Rear Dumbbell Raises20 lbs.1160
20 lbs.1160
Trapezius
Barbell Upright Rows95 lbs.860
95 lbs.860
95 lbs.860
Barbell Shrugs175 lbs.1060
175 lbs.1060
Abs
Hanging Leg Raises-1025
Hanging Knee Tucks-2025
Flutter Kicks-2020
Incline Sit-Ups-2020
Bicycle Crunches-2015
-2015
Side Crunches-2015
-2515
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles0-

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