LEGGS AND ABS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
padrote on October 08, 2009
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Thighs, Calves, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Squats185 lbs.1060
185 lbs.1060
185 lbs.1060
Leg Extensions75 lbs.1060
75 lbs.1060
75 lbs.1060
Lying Leg Curls60 lbs.1060
60 lbs.1060
60 lbs.1060
Hip Abduction Machine60 lbs.1060
60 lbs.1060
Hip Adduction Machine60 lbs.1060
60 lbs.1060
Calves
One-Leg Dumbbell Calf Raises25 lbs.1060
25 lbs.1060
Standing Calf Raise (no weight)-1060
-1060
Abs
Sit-Ups-1030
-1030
-1030
Hanging Knee Tucks-1030
-1030
-1030
Hanging Leg Raises-1030
-1030
-1030
Crunches-1030
-1030
-1030
Barbell Rollout10 lbs.1030
10 lbs.1030
10 lbs.1030
Medicine Ball 180 Throw-1030
-1030
-1030
Dumbbell Side Bends10 lbs.1030
10 lbs.1030
10 lbs.1030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Easy Run0.000 miles0-

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