MCKIAHAAMODT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
mckiah on November 14, 2011
Users:
1 (Find someone using this workout plan)
Comments:
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Workout Category:
Strength & Cardio Combined
Workout Type:
Aerobics
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Total Body Cardio
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday
Description
Zumba and Elliptical on monday
Aqua Zumba and Water Aerobics on tuesday
Zumba and Elliptical on wednesday
Elliptical on Thursday and Friday
rest saturday and sunday

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Eliptical- CrossTRainer0 miles0-
Zumba Zumba0 miles0-
Aqua Zumba0 miles0-
Water Aerobics0 miles0-

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