MEGAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

mklont71807 on September 21, 2011

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Abs, Thighs, Chest

Workout Length:

7 days

Workout Days:

Sunday, Monday, Tuesday, Wednesday, Thursday, Friday

Description

Run and walk on MWF and do sit up/push up routine on TR and on Sunday 1/2 sit up routine and elliptical. Saturday is for rest/stretching.

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Workout Routine Sample

Day 1

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	1 miles	0	-
Fitness Walk: 3 MPH	1 miles	0	-
Stretching	0 miles	20	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	25	30
	-	25	30
	-	25	30
Bench Knee Tucks	-	25	30
	-	25	30
	-	25	30
Flutter Kicks	-	30	60
	-	30	60
	-	30	60
Bridge (Plank)	-	45	60
	-	45	60
	-	45	60
Knee to Chest Crunches	-	25	30
	-	25	30
	-	25	30
Thighs
Squat - (No extra weights)	-	10	60
	-	10	60
	-	10	60
Chest
Tempo Pushups	-	25	60
	-	25	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Stretching	0 miles	20	-

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