MONICA'S MAINTENANCE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
zena8840 on June 22, 2009
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Chest, Back, Biceps, Triceps, Thighs, Shoulders, Trapezius, Calves, Lower Back, Abs

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles45-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press65 lbs.860
65 lbs.860
65 lbs.860
Back
One-Arm Dumbbell Bent-Over Rows20 lbs.860
20 lbs.860
20 lbs.860
Biceps
EZ Curl Bar Curls30 lbs.860
30 lbs.860
Triceps
One-Dumbbell Triceps Extensions15 lbs.860
15 lbs.860
Thighs
Dumbbell Lunges15 lbs.1090
15 lbs.1090
15 lbs.1090
Dumbbell Squats10 lbs.1590
10 lbs.1590
Shoulders
Seated Dumbbell Press15 lbs.860
15 lbs.860
Trapezius
Barbell Upright Rows25 lbs.860
Calves
Seated Dumbbell Calf Raises10 lbs.1060
Lower Back
Back Extensions-1060
Abs
Flutter Kicks-2020
Bicycle Crunches-2015
-2015
Side Crunches-2015
-2515

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.