This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
xmikey31x on June 29, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Thighs, Chest, Shoulders, Biceps, Triceps, Back

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Dumbbell Lunges20 lbs.1260
20 lbs.1060
20 lbs.860
Dumbbell Squats15 lbs.1260
15 lbs.1060
15 lbs.860
Chest
Flat Bench Dumbbell Flyes25 lbs.1260
25 lbs.1060
25 lbs.860
Shoulders
Seated Dumbbell Press20 lbs.1260
20 lbs.1060
20 lbs.860
Biceps
Standing Alternate Dumbbell Curls20 lbs.1260
20 lbs.1060
20 lbs.860
Triceps
Triceps Bench Dips-560
-560
Back
One-Arm Dumbbell Bent-Over Rows25 lbs.1060
25 lbs.1060

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