MY BODY TONING PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
karibeth on March 30, 2012
Users:
2 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Toning
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Total Body Cardio
Workout Length:
7 days
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Description

Mixed workouts to lose weight and tone body.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Stretching0 miles15-
Calisthenics - High Effort0 miles30-
Yoga Routine: Full Body Toning0 miles30-
Walking Slow-2 mph0 miles100-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Stretching0 miles15-
Calisthenics - High Effort0 miles30-
Yoga Routine: Full Body Toning0 miles30-
Walking Slow-2 mph0 miles100-

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