MY WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
BjMarks
Rating:
 Unrated
Created By:
BjMarks on February 04, 2016
Users:
1 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Chest, Abs, Biceps, Shoulders, Thighs, Triceps
Workout Length:
7 days
Workout Days:
Tuesday, Wednesday, Friday, Saturday
Description

Fun stuff

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Workout Routine Sample

Day 2
Strength Training ExercisesExercise
Weight		Exercise
Reps		Exercise
Time		Rest (sec.)
Chest
Burpees-1010:000
Abs
Squat Thrusts-2000:100
Sit-Ups-3000:100
Day 3
Strength Training ExercisesExercise
Weight		Exercise
Reps		Exercise
Time		Rest (sec.)
Biceps
Barbell One-Arm Biceps Curl-max00:100
Shoulders
Dumbbell Arnold Shoulder Press-max00:100
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Elliptical Trainer0 miles350

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