MY HOME WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
dpeikari
Rating:
 Unrated
Created By:
dpeikari on June 03, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Chest, Back, Lower Back, Abs, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps
Description
Reasonable workout where I don't have to go to the gym. Substitute soccer and bicycling for your favs.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles15-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Burpees-1060
Hindu Pushup-1060
-1060
Back
Single-Leg Good Morning-1060
-1060
Lower Back
Back Extension: Ground-1060
Abs
Bench Knee Tucks-1520
-1520
-1520
Crunches-2020
-2020
-2015
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Soccer (Casual)0.000 miles15-

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