This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Created By:
maf20 on January 27, 2013
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Workout Days:
No preference
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Abs |
Sit-Ups | - | 20 | 30 |
| - | 20 | 30 |
| - | 20 | 30 |
| - | 20 | 30 |
Chest |
Pushups | - | 15 | 60 |
| - | 15 | 60 |
| - | 15 | 60 |
| - | 15 | 60 |
Medium Run | 2 miles | 17 | - |
Swimming | 1 miles | 15 | - |