This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
huntermetcalf on January 01, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Body Parts:
Chest, Back, Lower Back, Abs, Shoulders, Trapezius, Triceps

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Workout Routine Sample

Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Machine Chest Press130 lbs.860
130 lbs.860
130 lbs.860
130 lbs.860
Pec Deck Flyes40 lbs.1460
40 lbs.1460
40 lbs.1460
Machine Incline Chest Press80 lbs.1160
80 lbs.1160
Back
Close-Grip Pulldowns90 lbs.860
90 lbs.860
90 lbs.860
90 lbs.860
Wide-Grip Front Pulldowns80 lbs.1060
80 lbs.1060
80 lbs.1060
Machine Pullovers40 lbs.1460
40 lbs.1460
Lower Back
Back Extension: Plank Hold with Lift-1060
-1060
Abs
Hanging Leg Raises-1025
Hanging Knee Tucks-2025
Flutter Kicks-2020
Incline Sit-Ups-2020
Bicycle Crunches-2015
-2015
Side Crunches-2015
-2515

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