NEW WORKOUT FEB

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

dtortorici on February 14, 2009

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Body Parts:

Abs, Chest, Thighs, Back, Biceps, Triceps, Shoulders, Lower Back

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Ball Crunches	-	15	30
Flutter Kicks	-	15	30
Chest
Pushups	-	max	30
Thighs
Angled Leg Press	110 lbs.	12	60
Back
Close-Grip Pulldowns	40 lbs.	12	45
Biceps
Concentration Curls	8 lbs.	12	45
Triceps
One-Arm Dumbbell Extensions	5 lbs.	12	45
Chest
Pec Deck Flyes	20 lbs.	12	45
Thighs
Barbell Lunges	25 lbs.	10	60
Back
Machine Seated Rows	35 lbs.	10	45
Shoulders
Seated Dumbbell Press	10 lbs.	10	45
Biceps
Cable Curls	25 lbs.	10	45
Lower Back
Back Extensions	-	10	45

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Steady-State Cardio	0.000 miles	20	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Leg Extensions	-	-	60
	10 lbs.	10	60
	10 lbs.	10	60
	10 lbs.	10	60
Lying Leg Curls	10 lbs.	10	60
	10 lbs.	10	60
	10 lbs.	10	60
Barbell Squats	80 lbs.	15	60
	80 lbs.	15	60
	80 lbs.	15	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Incline Walk	0.000 miles	40	-

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