This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
cforce20
Rating:
 Unrated
Created By:
cforce20 on January 30, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
High Intensity Cardio
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
High Knee Skips--30
V Sit-Ups--30
--30
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
P90X0.000 miles0-

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