PHYSICAL THERAPY

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
cfhclinda on March 17, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Aerobics
Experience Level:
Expert
Target Gender:
Both
Body Parts:
Total Body Cardio
Tags:
Physical Therapy
Description
Physical Therapy using water aerobics.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Water Aerobics0.000 miles120-

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