PLYOMETRIC 5

Use this Workout Plan

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

fitfreak00 on October 10, 2011

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Workout Category:

Circuit Training

Experience Level:

Advanced

Target Gender:

Both

Body Parts:

Chest, Thighs

Workout Length:

7 days

Workout Days:

Monday

Description

5 exercises in the circuit. Go through all five exercises in order for 3 rounds, progressing to 5 rounds over time with as little rest between exercises as possible.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Burpees	-	10	0
	-	10	0
	-	10	0
Thighs
Jump Squats: Body Weight	-	20	0
	-	20	0
	-	20	0
Squats: Body Weight	-	30	0
	-	30	0
	-	30	0
Lunge Jump	-	40	60
	-	40	60
	-	40	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Low Jumping Jacks	0 miles	0	-
	0 miles	0	-
	0 miles	0	-

Workout routine comments

Should be 50 low jumping jacks or pop squats.

fitfreak00

October 11, 2011 at 12:18am