PURE BARRE SERIES 3

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
rangela
Rating:
 Unrated
Created By:
rangela on January 25, 2015
Users:
2 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Workout Type:
High Intensity Cardio
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Total Body Cardio
Description

studio series 3

the perfect way to lift your seat, tone your thighs and burn fat 
During this 45 minute total body workout, a series of exercises targeted at the parts of the body where you need it most: seat, hips, thighs, abs, and arms.
Each strength section of the workout is followed by a stretch section, which will help you achieve a long, lean, and strong physique.

 

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Pure Barre Class0.000 miles0-
0.000 miles0-
Treadmill Walk: Incline 3%0.000 miles0-
0.000 miles0-

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