QUICK COMPLEX 2

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
DarthDale on October 04, 2009
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Thighs, Lower Back, Shoulders

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Dumbbell Lunges-660
-460
-260
Lower Back
Good Mornings-360
-260
-160
Back
Bent-Over Barbell Rows-460
-360
-260
Shoulders
Standing Dumbbell Press-460
-360
-260

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