QUICK AND DIFFICULT TOTAL BODY ROUTINE
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Strength & Cardio Combined
Chest, Thighs, Lower Back, Shoulders, Abs
power, intervals, core
Two hard days of strength training and three days cardio. On strength days, focus on power (day 1) and core strengthening (day 2). On cardio days, build treadmill miles, and run intervals for speed.