QUICK AND DIFFICULT TOTAL BODY ROUTINE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
mongollord
Rating:
 Rating: 4.3/5.0
Created By:
mongollord on January 08, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Power
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Chest, Thighs, Lower Back, Shoulders, Abs
Tags:
power, intervals, core
Description
Two hard days of strength training and three days cardio. On strength days, focus on power (day 1) and core strengthening (day 2). On cardio days, build treadmill miles, and run intervals for speed.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press298 lbs.1060
452 lbs.860
452 lbs.860
452 lbs.860
Thighs
Barbell Squats298 lbs.1060
452 lbs.860
452 lbs.860
452 lbs.860
Lower Back
Deadlifts452 lbs.660
452 lbs.660
452 lbs.660
Back
Wide-Grip Front Pulldowns397 lbs.860
397 lbs.860
397 lbs.860
Shoulders
Seated Dumbbell Press110 lbs.860
110 lbs.860
110 lbs.860
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Pre-Lift Cardio Warm Up0.000 miles5-

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