This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Body Parts:
Abs, Biceps, Chest
Description
an hour of treadmill trying to keep my heartrate at or near 113 for maximum fat burn. Then strength concentrating on upper body