This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Strength & Cardio Combined
Chest, Triceps, Abs, Thighs, Calves, Lower Back, Shoulders, Trapezius, Biceps, Forearms
A basic workout to help someone get back in the workout state of mind. Simply adjust the weights to your abilities. Get back to that healthy you! :D