This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Created By:
RoyWJ on December 19, 2014
Workout Category:
Strength & Cardio Combined
Workout Type:
Weightlifting
Experience Level:
Intermediate
Body Parts:
Chest, Shoulders, Triceps, Back, Biceps
Workout Days:
No preference