This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Circuit Training
Experience Level:
Beginner
Body Parts:
Total Body Cardio
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday
Description
Five days a week, you will sweat through a no holds barred workout that will challenge you to be all that you used to be...
Whether you run 60 miles a week or gasp for breath walking up a flight of stairs, your Sarge will challenge you. Be prepared to improve each month through a combination of cardio, core, flexibility, stabilization and resistance training.
Weekly Format
Mondays and Fridays are lower body strength, cardio, core, abs, flexibility and balance. Tuesdays and Thursdays are upper body strength, cardio, core, abs, flexibility and balance.
