SIZE BUILDING FOR THE SIZE-CHALLENGED
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
Weightlifting
Experience Level:
Intermediate
Body Parts:
Chest, Triceps, Abs, Shoulders, Biceps, Back, Trapezius, Lower Back, Thighs, Calves
Workout Days:
No preference
Description
Good for highschool athletes, and those who just want to gain muscle mass as quick as possible, while still maintaining good muscular definition