This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
smckinnie on December 14, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Lower Back, Biceps, Abs, Chest

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk2.000 miles30-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Lower Back
Back Extensions-2060
-2060
Biceps
Barbell One-Arm Biceps Curl5 lbs.2060
5 lbs.2060
5 lbs.2060
5 lbs.2060
Abs
Crunches-2030
-2030
Bench Knee Tucks-2030
-2030
Chest
Pushups-2060
-2060

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