STEVE 1 JOUR 1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
juliederoses
Rating:
 Rating: 4.0/5.0
Created By:
juliederoses on November 09, 2009
Comments:
Workout Category:
Circuit Training
Experience Level:
Advanced
Target Gender:
Both
Body Parts:
Back, Chest, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Bent-Over Barbell Rows--60
Chest
Dumbbell Bench Press--60
Back
Lat Pulldown with Neutral Grip--60
Chest
Pushups--60
Back
Reverse Fly--60
Chest
Dumbbell Flyes--60
Abs
Roman Chair Sit-Ups--30
Mountain Climbers--30
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
75% Max Cycling (RPE 5)0.000 miles80-

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