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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
cedennis13 on October 26, 2009
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Triceps, Abs, Shoulders, Trapezius, Thighs, Calves, Biceps, Forearms

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press120 lbs.860
120 lbs.860
120 lbs.860
Flat Bench Dumbbell Flyes25 lbs.1460
25 lbs.1460
Pec Deck Flyes40 lbs.1360
40 lbs.1360
Triceps
Rope Extensions35 lbs.1360
35 lbs.1360
Machine Triceps Extensions55 lbs.860
55 lbs.860
Abs
Hanging Knee Tucks-2020
Crunches-2515
Side Crunches-2520
-2515
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-

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