STRENGTH

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

anitraott on July 04, 2013

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Workout Category:

Strength Training Only

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Thighs, Chest, Abs, Shoulders, Triceps, Back

Workout Length:

7 days

Workout Days:

Tuesday, Thursday, Saturday

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Workout Routine Sample

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Seated Machine Leg Press	30 lbs.	15	60
Chest
Machine Chest Press	35 lbs.	15	60
Abs
Rotary Torso Machine	30 lbs.	15	30
Thighs
Lying Leg Curls	30 lbs.	15	60
Seated Leg Curls	50 lbs.	15	60
Shoulders
Machine Shoulder Press	20 lbs.	15	60
Machine Rear Deltoid Extensions	25 lbs.	15	60
Thighs
Hip Abduction Machine	90 lbs.	15	60
Hip Adduction Machine	105 lbs.	15	60
Triceps
Machine Triceps Extensions	40 lbs.	15	60
Back
Wide-Grip Front Pulldowns	40 lbs.	15	60
Chest
Machine Wide Fly	25 lbs.	15	60
Pec Deck Flyes	40 lbs.	15	60
Thighs
Leg Extensions	40 lbs.	15	60

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