STRENGTH INTERMEDIATE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
rvpfister
Rating:
 Unrated
Created By:
rvpfister on June 18, 2009
Comments:
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Chest, Thighs, Back, Biceps, Triceps, Abs, Shoulders

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Dumbbell Flyes15 lbs.1560
15 lbs.1260
Thighs
Barbell Lunges--90
--90
Squats with Swiss Ball--60
--60
Dumbbell Squat Thrusters--60
--60
Back
Seated Cable Rows40 lbs.1260
40 lbs.1260
Biceps
Machine Preacher Curls20 lbs.1560
20 lbs.1560
Triceps
Dumbbell Triceps Press--60
--60
Abs
Crunches--30
--30
Bench Knee Tucks--30
--30
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles30-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles45-

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