TED CORE POWER 3: DAY 1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
TedD
Rating:
 Unrated
Created By:
TedD on May 27, 2009
Users:
Comments:
Workout Category:
Strength Training Only
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Chest, Triceps, Back

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Pre-Lift Cardio Warm Up0.000 miles5-
Incline Walk1.000 miles20-

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