THE GOOD ONE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Peaches2Kreme on January 22, 2010

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Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Abs

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	25	30
	-	25	30
Dumbbell Side Bends	-	100	30
	-	100	30
Flutter Kicks	-	35	30
Hanging Knees-to-Elbows	-	100	30
Incline Sit-Ups	-	35	30
Knee to Chest Crunches	-	100	30
Medicine Ball 180 Throw	-	100	30
Medicine Ball Side-to-Side Shuffle	-	50	30
	-	50	30
Sit-Ups	-	35	30

Day 6

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	-	30
	-	-	30
Dumbbell Side Bends	-	-	30
	-	-	30
Flutter Kicks	-	-	30
Hanging Knees-to-Elbows	-	-	30
Incline Sit-Ups	-	-	30
Knee to Chest Crunches	-	-	30
Medicine Ball 180 Throw	-	-	30
Medicine Ball Side-to-Side Shuffle	-	-	30
	-	-	30
Sit-Ups	-	-	30

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