TODAY

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

RiceballMD on June 29, 2010

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Workout Category:

Strength Training Only

Workout Type:

Weightlifting

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Thighs, Back, Chest

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Leg Extensions	30 lbs.	15	60
	30 lbs.	15	60
Back
Machine Seated Rows	40 lbs.	15	60
	40 lbs.	15	60
Lat Pulldown with Neutral Grip	55 lbs.	10	60
	55 lbs.	10	60
Thighs
Seated Machine Leg Press	90 lbs.	20	60
	90 lbs.	20	60
Leg Extensions	30 lbs.	15	60
Back
One-Arm Dumbbell Bent-Over Rows	30 lbs.	15	60
	30 lbs.	15	60
Chest
Dumbbell Bench Press	10 lbs.	20	60
	10 lbs.	20	60

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