TRACY ANDERSON WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
FitClick
Rating:
 Unrated
Created By:
FitClick on December 15, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Total Body Cardio
Tags:
dance, hybrid body reformer, aerobic
Description
Madonna's one-time trainer gives you her workout special.

Learn more at www.tracyandersonmethod.com

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Tracy Anderson Workout0.000 miles0

Workout routine comments

knee pushups, crunches, you can do some dumbbell work while sitting down.
 
October 7, 2011 at 9:20pm
Push ups?
 
April 3, 2011 at 11:43pm
Hi all. I fractured my ankle 8 days ago and I'm usually at the gym at least 4 times a week. I am having a hard time sitting still. Is there any specific exercises that I can do that does not require me to be on my feet? .
 
January 4, 2011 at 5:59pm



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