TYON

Use this Workout Plan

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Tyon on April 09, 2015

Users:

1 (Find someone using this workout plan)

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Workout Category:

Strength & Cardio Combined

Workout Type:

Power

Experience Level:

Intermediate

Target Gender:

Both

Body Parts:

Chest, Abs

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Thursday, Saturday

Description

This workout plan provides you 4 days If your schedule is tight, try to make several muscles in the same workout session.
It's okay not to follow all the work rounte However, keep in mind that you must use these type of exercises, aim for these rep ranges and lift moderate/heavy weights in order to obtain a toned body. Doing weight exercises won't make you bulky, bad diet will!

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Barbell Bench Press	25 lbs.	20	60
	25 lbs.	20	60
	25 lbs.	20	60
Abs
Side Crunches	-	15	30
	-	15	30
	-	15	30

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Barbell Bench Press	25 lbs.	20	60
	25 lbs.	20	60
	25 lbs.	20	60
Abs
Side Crunches	-	15	30
	-	15	30
	-	15	30

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Workout Routine Sample

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