WALKING PLAN: 4 MILES A DAY / 56,000 STEPS A WEEK
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Total Body Cardio
The plan is based on walking at a very brisk pace of 4 MPH on a level, firm surface. Using the average step total of 2000 steps per mile, at this pace you will cover 4 miles / 8000 steps per hour and 28 miles / 56,000 steps per week.