WALKING PLAN: 4 MILES A DAY / 56,000 STEPS A WEEK

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 3.7/5.0
Created By:
FitClick on March 11, 2010
Comments:
Workout Category:
Walking
Workout Type:
Fat-burning
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Total Body Cardio
Description
The plan is based on walking at a very brisk pace of 4 MPH on a level, firm surface. Using the average step total of 2000 steps per mile, at this pace you will cover 4 miles / 8000 steps per hour and 28 miles / 56,000 steps per week.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Fitness Walk: 4 MPH0.000 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Fitness Walk: 4 MPH0.000 miles0-

Workout routine comments

loss some , not its time to loss the rest,
 
January 3, 2014 at 8:07pm
did 4 miles this morning
 
January 1, 2013 at 7:16pm
Tomorrow will be my first day before work too....Gotta get my groove back :)
 
July 5, 2012 at 10:42am

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