WEEK2

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

midgie on January 26, 2015

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Chest, Abs, Thighs, Triceps, Back

Workout Length:

7 days

Workout Days:

Sunday, Thursday, Friday, Saturday

Description

Beginner Level. One week then add deadlift program

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Workout Routine Sample

Day 4

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Hindu Pushup	-	10	30
Plank to Pushup	-	10	30
Abs
Medicine Ball Rotations	-	10	30
Thighs
Leg Curl on Swiss Ball	-	10	30
Goblet Squat	10 kg.	10	30
Triceps
Pushups: Close Grip	-	10	30
Abs
Leg Raises	-	3	30
Back
Kettlebell Turkish Get Up	5 kg.	3	120

Cardio Training Exercises (definitions)	Cardio Distance(km)	Cardio Time(min)	Rest (sec.)
Yoga-Sun Salute	0 km	6	-
Treadmill Interval Running	0 km	10	-

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