This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
stevenson06 on October 27, 2009
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Abs, Biceps, Chest, Thighs, Triceps, Back, Shoulders

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Ball Crunches-2530
-2530
-2530
-2530
Biceps
Machine Preacher Curls8 lbs.1060
8 lbs.1060
8 lbs.1060
Chest
Machine Incline Chest Press25 lbs.1060
25 lbs.1060
25 lbs.1060
Thighs
Hip Abduction Machine-1060
-1060
-1060
Hip Adduction Machine-1060
-1060
-1060
Triceps
Machine Triceps Extensions30 lbs.1060
30 lbs.1060
30 lbs.1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles45-

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