WEEK FULLBODY

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Warren666 on March 24, 2012

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Workout Category:

Strength Training Only

Workout Type:

Weightlifting

Experience Level:

Beginner

Target Gender:

Men

Body Parts:

Shoulders, Abs, Chest, Biceps, Forearms, Trapezius, Triceps

Workout Length:

7 days

Workout Days:

Sunday, Tuesday, Thursday

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Workout Routine Sample

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Shoulders
Seated Dumbbell Press	-	-	60
Lateral Dumbbell Raises	-	-	60
Machine Shoulder Press	-	-	60
Machine Rear Deltoid Extensions	-	-	60
Abs
Bench Knee Tucks	-	-	30
Leg Raises	-	-	30
Bridge (Plank)	-	-	30
Incline Sit-Ups	-	-	30

Day 4

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Dumbbell Bench Press	-	6	60
	-	6	60
	-	6	60
Biceps
Seated Hammer Curls	-	6	60
	-	6	60
	-	6	60
Forearms
Barbell Reverse Wrist Curls	-	6	60
	-	6	60
	-	6	60
Trapezius
Dumbbell Upright Rows	-	6	60
	-	6	60
	-	6	60
Triceps
Triceps Cable Pushdowns	-	6	60
	-	6	60
	-	6	60
Abs
Bench Knee Tucks	-	25	30
Incline Sit-Ups	-	25	30
Leg Raises	-	25	30
Bridge (Plank)	-	-	30

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