WEIGHT LOST

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
710134 on January 02, 2011
Users:
1 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Chest, Abs, Thighs, Shoulders, Biceps, Back
Workout Length:
7 days
Workout Days:
Sunday, Tuesday, Thursday, Friday, Saturday

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Workout Routine Sample

Day 2
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Chest
Barbell Bench Press--60
--60
--60
Abs
Crunches--30
--30
--30
Side Crunches--30
--30
--30
Thighs
Barbell Squats--60
--60
--60
Dumbbell Lunges--60
--60
--60
Shoulders
Lateral Dumbbell Raises--60
--60
--60
Seated Dumbbell Press--60
--60
--60
Biceps
Standing Barbell Curls--60
--60
--60
Back
One-Arm Dumbbell Bent-Over Rows--60
--60
--60
Seated Cable Pulldowns--60
--60
--60
Day 4
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Chest
Barbell Bench Press--60
--60
--60
Abs
Crunches--30
--30
--30
Side Crunches--30
--30
--30
Thighs
Barbell Squats--60
--60
--60
Dumbbell Lunges--60
--60
--60
Shoulders
Lateral Dumbbell Raises--60
--60
--60
Seated Dumbbell Press--60
--60
--60
Biceps
Standing Barbell Curls--60
--60
--60
Back
One-Arm Dumbbell Bent-Over Rows--60
--60
--60
Seated Cable Pulldowns--60
--60
--60

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