This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Total Body Cardio
pilates, Winsor, body sculpting
Winsor Pilates is one of the most recognizable names in contemporary Pilates. Developed by certified Pilates instructor Mari Winsor, Winsor Pilates is known for its weight loss, body sculpting, and abdominal workout videos.