WORK IT OUT!!!

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
MsSunshine on December 18, 2009
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Thighs, Triceps, Biceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-2030
-2030
-2030
Medicine Ball Rotations-1530
-1530
-1530
Thighs
Angled Leg Press165 lbs.1560
165 lbs.1560
165 lbs.1560
Triceps
Machine Triceps Extensions50 lbs.1560
50 lbs.1560
50 lbs.1560
Biceps
EZ Curl Bar Curls50 lbs.1560
50 lbs.1560
50 lbs.1560
Thighs
Hip Abduction Machine70 lbs.1560
70 lbs.1560
70 lbs.1560
Hip Adduction Machine65 lbs.1560
65 lbs.1560
65 lbs.1560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running0.000 miles0-

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